Highest Quality Creatine Monohydrate Powder

Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood.

Creatine Monohydrate is a molecule which is found primarily in skeletal muscle. It donates a phosphate in order to quickly produce more ATP during exercise.

Creatine Monohydrate is the most common form of creatine you’ll find, and it has all of the research to back it up. Creatine has been shown in studies to be great at increasing strength and performance. There is a reason Creatine is usually the first supplement recommended to new lifters. Creatine is a powerful workout supplement that many athletes and bodybuilders like to supplement with.

Creatine is a naturally occurring substance that turns into creatine phosphate when introduced into the body. Creatine is a substance that is found naturally in muscle cells and taking creatine as a supplement is very popular among athletes and bodybuilders. Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine. The body produces some of the creatine it uses. It also comes from protein-rich foods.

We store creatine in our muscles. A phosphate group can be easily attached to creatine, thereby forming phosphocreatine, which is also stored in our muscles. When muscles do work, they use adenosine triphosphate (ATP). The process of “using” ATP involves removing a phosphate group, which turns adenosine triphosphate (three phosphates) into adenosine diphosphate (two phosphates). Phosphocreatine swoops in to rapidly donate its phosphate group, ADP becomes ATP, and we’re ready to do more work in a very short amount of time.